the gray zone

I am an aspiring dj, a university drop out and an accomplished slacker. And this is a blog about things that tickles my fancy
May 27 '12

vitaminbk:

Combat Coffee 101 has officially hit 400,000 views! Woohoo!!

  • “nobody likes beef-macaroni chinese style!”
  • “cue la bamba!”
  • “it’s war bitches!”

3 notes (via vitaminbk)

May 24 '12

vitaminbk:

Combat Coffee 101 has officially hit 400,000 views! Woohoo!!

  • “nobody likes beef-macaroni chinese style!”
  • “cue la bamba!”
  • “it’s war bitches!”

3 notes (via vitaminbk)

May 23 '12

vitaminbk:

BK’s minute clinic: Squats

Welcome to the first of a soon-to-be series of fitness tutorials. If you liked the video, leave a comment below. Feedback is awesome.

I chose this as the first video because squats is one of the hardest exercises to perform. Squatting is amazing workout, but done incorrectly has a strong potential for injury.
So lets get you squatting properly!


“fall in love with training legs.”    


 

2 notes (via vitaminbk)

May 20 '12

127 notes (via vukie & baka-animados)

May 2 '12

top 40 can die in a deep hole